![]() ![]() It may also be a shoe with an upper that wraps the foot and supports the arch and heel thus limiting excessive pronation. This may be a Birkenstock sandal, with a broad base and contoured footbed, that is low to the ground and conforms to the foot. Supporting the foot with proper shoes and insoles, can prevent or eliminate the vast majority of foot related problems.Strengthening the muscles of the foot and ankle can assist in eliminating and avoiding these problems.Stretching of the calf, Achilles tendon and foot can help or eliminate the majority of plantar fasciitis problems.THE 3S’S – Stretching, Strengthening and Supporting, along with ICE and REST, have been found to be the simplest and most effective treatment for these injuries. Treatment - Advice Given Most In Current Literature Biomechanical changes in the foot can cause increases in pronation (see Primary Causes).Poor support in the shoes being worn and/or the poor support inside the shoes can add to the stress on the foot.Sudden increase in body weight (overweight or pregnancy) may also add strain. ![]() Rigid, high arched feet can be susceptible due to lack of flexibility.
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